That snooze button – bliss or grief?

The snooze button has an increasing, although mixed, reputation. General opinion says that using this function has mainly negative effects on the quality of how we wake up. First of all, falling asleep after the “first snooze” could trigger…

Hacking your sleep schedule: get enough sleep and wake up at the right hour

How much we sleep each night has a strong impact on how we perform during the day. Performing every day is also based on having o restful sleep during the night. However, each evening we seem to minimize the importance of sleep, whenever we…

What we eat makes us who we are!

This technology era brings opportunities for personal and professional growth closer to us than ever. The rising impact of technology in our daily lives is indisputable. From our mobile phones which are not just means of communication any more,…

What is life hacking all about?

In short, it means developing certain behaviors, abilities or routines which radically improve your life. When you want to be a life hacker, you analyze your life in every aspect and consider each part’s impact on your life’s general quality.…