carti-dezvoltare-personala-2018

Books for your personal development

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If personal development is among your priorities for 2018 (which we recommend!), this means that you also need books to help you achieve these goals. No matter what schedule you have, weekends or weekday evenings are perfect moments to disengage…

Using stress for leading a healthier life

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Stress is perceived to be public enemy number one for our minds. There are studies which correlate stress levels with contracting various diseases and overall decrease in quality of life. But how about looking at stress as a necessary element…

Portrait of Geo Bogdan

Geo is one of the most well-known trainers from Romania, with over 20 years of professional experience in fitness, health and well-being. "I started to profoundly study anatomy, body biomechanics, energy areas, functional training, Yoga and…
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Nutrients: pillars of our diet

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Balanced eating does not mean restrictive or generic diets. Changing our lifestyle depends a lot on actual needs of our bodies si always has better results when accompanied by daily physical exercises. There are two categories of nutrients…

Portrait of Larisa Petrini

Larisa is one of the most popular influencers in nutrition and health from Romania. She is Health Coach, founder of reLife Wellness, Food Revolution ambassador (international program on nutritional education initiated by Jamie Oliver), host…

Detoxing to improve overall quality of life

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Detox is a trendy term (and a more and more popular activity), even if most people do not understand it correctly. Detoxing our organism should be a sustainable practice, which does not involve extreme dieting or starvation. Moreover, detoxing…