Hack your life at work (part one)

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Life hacking basically means changing daily habits or creating new ones, through which we increase our happiness or satisfaction. The most popular life hacks deal with mindfulness, productivity or health. However, professional success doesn’t…

LifeHax #1 – a truly interactive conference-experience

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LifeHax #1 was indeed an interactive conference dedicated to life hacking. The entire event focused on increasing impact and relevance for participants by creating an interactive environment, which allowed an open exchange of information between…
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Books for your personal development

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If personal development is among your priorities for 2018 (which we recommend!), this means that you also need books to help you achieve these goals. No matter what schedule you have, weekends or weekday evenings are perfect moments to disengage…

Using stress for leading a healthier life

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Stress is perceived to be public enemy number one for our minds. There are studies which correlate stress levels with contracting various diseases and overall decrease in quality of life. But how about looking at stress as a necessary element…
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Nutrients: pillars of our diet

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Balanced eating does not mean restrictive or generic diets. Changing our lifestyle depends a lot on actual needs of our bodies si always has better results when accompanied by daily physical exercises. There are two categories of nutrients…

Detoxing to improve overall quality of life

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Detox is a trendy term (and a more and more popular activity), even if most people do not understand it correctly. Detoxing our organism should be a sustainable practice, which does not involve extreme dieting or starvation. Moreover, detoxing…

Mindfulness – the art of living in the now

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Ever since the early 2000's, when the digital revolution started to build up speed, gadgets have become a significant presence in our daily lives, changing how we perceive our environment, our ability to stay focused or to multitask. We have…