Posts

balanced_eating

Nutrients: pillars of our diet

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Balanced eating does not mean restrictive or generic diets. Changing our lifestyle depends a lot on actual needs of our bodies si always has better results when accompanied by daily physical exercises. There are two categories of nutrients…

Portrait of Larisa Petrini

Larisa is one of the most popular influencers in nutrition and health from Romania. She is Health Coach, founder of reLife Wellness, Food Revolution ambassador (international program on nutritional education initiated by Jamie Oliver), host…

Detoxing to improve overall quality of life

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Detox is a trendy term (and a more and more popular activity), even if most people do not understand it correctly. Detoxing our organism should be a sustainable practice, which does not involve extreme dieting or starvation. Moreover, detoxing…

What we eat makes us who we are!

This technology era brings opportunities for personal and professional growth closer to us than ever. The rising impact of technology in our daily lives is indisputable. From our mobile phones which are not just means of communication any more,…